These Beautifully Raw recipes will help you establish new habits for yourself and encourage you to add more raw foods to your meals and eat a wide variety of plant-based foods that you and your family will love. You may choose to use this book as a one week challenge or you may use these recipes in your everyday meals by adding other dishes that you usually cook, such as meat, to help yourself and your family transition slowly over to your new RAWisnpiring lifestyle.

The recipes within this book are designed to help you overcome addictive food behaviors, if you have them, and will help create an environment where your body can begin to heal itself with the delicious, healthy raw food you will begin adding to your current diet.

One day raw food challenge to help regain one's health. Wendy began eating a high amount of raw foods and using herbs medicinally. As a result, she is now symptom, pain and medication free. She educates all ages through hands-on classes, speaking at various events, and has been featured on television, radio and in magazines. She has authored several books and online programs to help others learn how to eat and live happier lives. You may find her at www.rawchefwendy.com.