How would you manage if you were attacked today? When you least expected it? Do you wish you knew how to defend yourself or more importantly what to look for if a would-be attacker is moving towards you? Knowing a few tricks and moves to get you out of trouble could save your life and this book has been written to give you no a bullshit approach to help you. This is for both men and women to defend themselves. 12 Reasons to Make this Book an Essential Part of Your Self Defense: -- How to Avoid an Attack Altogether -- How to Deal with The Fear Factor -- Controlling your Adrenaline and Nerves...