Is your head full of worries? Are you stressed and overwhelmed by day to day life?
Are you exhausted trying to control everything around you?
Just for a minute imagine feeling relaxed and in control. Imagine feeling happy and at peace with life. Wouldn't that be amazing?
You might have tried medication but what about meditation? I know - you don't have time with your job, the kids, housework, family, bills and everyone wanting a bit of you. You don't have time for you.
Judith Te Huia, coach, intuitive counsellor and mental wellbeing specialist has helped...
Is your head full of worries? Are you stressed and overwhelmed by day to day life?
Are you exhausted trying to control everything around yo...