What if grief were the catalyst to your best life? 180 Your Life from Tragedy to Triumph: A Woman's Grief Guide is a raw, authentic journey into the heart of loss that empowers widows, bereaved women, and their families. 180 Your Life is a year-long grief empowerment program that strengthens widows, bereaved women, and their families by providing practical steps to Team, Train, Triumph after loss. This book teaches readers how to nourish their bodies during grief, exercise in a supportive team, achieve triumph through a forward-facing goal such as a 5K race, and create purpose from pain by...