Craft a Life You Love. 180 Your Life from Tragedy to Triumph A Personal Study Guide & Journal is the first companion book to 180 Your Life from Tragedy to Triumph: A Woman's Grief Guide. This individual study guide and journal is a step-by-step, day-by-day, mindfulguide to empower the reader's healthy grief recovery. 180 Your Life is a year-long grief empowerment program that strengthens widows, bereaved women, and their families by providing practical steps to Team, Train, Triumph after loss. This book teaches readers how to nourish their bodies during grief, exercise in a supportive team,...

What if grief were the catalyst to your best life? 180 Your Life from Tragedy to Triumph: A Woman's Grief Guide is a raw, authentic journey into the heart of loss that empowers widows, bereaved women, and their families. 180 Your Life is a year-long grief empowerment program that strengthens widows, bereaved women, and their families by providing practical steps to Team, Train, Triumph after loss. This book teaches readers how to nourish their bodies during grief, exercise in a supportive team, achieve triumph through a forward-facing goal such as a 5K race, and create purpose from pain by...

Forge Your Team and Craft A Life You Love. 180 Your Life from Tragedy to Triumph: A Facilitator's Guide for Small Group Study is the second companion book to 180 Your Life from Tragedy to Triumph: A Woman's Grief Guide. This book for small group facilitators is a week-by-week guide for easy leadership of 180 Your Life teams. 180 Your Life is a year-long grief empowerment program that strengthens widows, bereaved women, and their families by providing practical steps to Team, Train, Triumph after loss. This book teaches readers how to nourish their bodies during grief, exercise in a supportive...