We need tension, pressure, accountability and redefining constantly. When we're young we need discipline and when we're old we need tolerance. Some insights from this book: * This relay race is about the baton, not the runner * Samuel went to anoint a heart and not a face. * Hello down there How deep is that rut anyway? * Is "Decrease the new Increase"? * Do you really wish to die with your boots on * Think of how beneficial the aging process is in your life. * Now is the time to reinvent yourself.