Can you remain calm, confident, and centered no matter what challenges you face? Mindfulness enables optimal functioning. It is especially relevant in our fast-paced society that places increased demands on our attention, energy, and productivity. Mindfulness is important for navigating busy lives in a world in need of solutions to help us reconnect to ourselves, to our purpose, and to others. Mindfulness is a state of optimal functioning--characterized by clarity, presence, and adaptability. We all have the natural ability to live in this state but few do. It takes practice. The step-by-step...