Times are changing fast and we are running in a rat race. We seldom have time for others and ourselves. Amidst the stress-fringed life, we often travel through the rough and rugged journey of life facing constant challenges, work-life imbalance, emotional upheavals and sleeping disorders. Some of us are lucky to cope up with the challenging lifestyle, but some do not due to several reasons. Human beings master the art of falling prey to different types of illness and disorder. One such insidious malaise is depression.