This book contains proven steps and strategies on how to stop food cravings and false hunger. Do you frequently crave for sweets, chocolate, cheese, fries and junk food? Constantly overeating and want to stop and lose weight? Your wait is over now because this comprehensive book on food cravings and false hunger will show you an easily achievable plan to stop food cravings for good and lose weight. If you are addicted to carbohydrate and sugar rich foods, your body reacts to junk food, snack foods, starches and sweets in a whole different way.