Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover

• the secrets of turning back the clock physically, mentally, and emotionally;


• the benefits of a gradual, low-impact approach to strength training;


• how diet and nutrition affect both mind, body, and spirit;...