Finally Shift from barely surviving to consciously thriving - in 7 simple steps

In this life-changing book, Danielle Sax offers a new look at "chronic stress" and an effective, solid and long lasting solution. Sharing her authentic story and expertise, she shows you how you too, like hundreds of others, can prevent or handle any serious stress situation by mastering all aspects of conscious self-care. By following this practical guide, you will definitely transform every area of your life. This handbook has everything you need to help you say goodbye to crippling stress for good...