This book offers practical mindfulness techniques from a wonderful range of wise voices for anyone seeking guidance through timeless topics like difficult emotions and painful habit patterns. --SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness
Major changes are a part of life; yet dealing with them can be overwhelming. Endorsed by the National Institute for the Clinical Application of Behavioral Medicine, mindfulness is a simple way to gently help you become more present with the challenges you face...
This book offers practical mindfulness techniques from a wonderful range of wise voices for anyone seeking guidance through timeless topics like di...