Stress-Less in 10 Days is a day by day detox program to guide you through a deeper understanding of those underlying emotions that drive your everyday decisions. It was developed specifically for the everyday person to enhance optimum wellness This process was developed by Dr. Lorrie J. Miller and is steeped in the understanding that Stress is a Mental & Emotional Experience. And despite the physical benefits, all the salads and physical fitness in the world will not change how you think, view the world or respond to your emotional stress triggers The only way to effectively manage...

Stress-Less in 10 Days Implementation Guide is the step by step workbook that complements the book Stress-Less in 10 Days. This guide provides specific direction for the implementation of the 10 Day process