Dieting... It's all too often such an ugly word, conjuring up memories of limitations, frustrations and ultimate failures. We start our diets off with such high hopes, declaring, "This is it " This is the point where we put our foot down, close our mouths and smile down at our scales, feeling confident in our ability to lose weight. And so it begins. We succeed for a day. A week. Maybe a month or two. We see results, but then something happens to disrupt our lives, and our diets fall to pieces. As do we. If that dieting rollercoaster is a familiar ride, don't despair. As Karen Imhof shows in...