An easy to read introduction to the healing practices of Chair Yoga, this illustrated book describes poses, breathing and meditation techniques for whatever ails you. From migraines to addiction, indigestion, constipation, depression, anxiety, insomnia, obesity, chronic pain and more, DO CHAIR YOGA AND FEEL GOOD AGAIN describes how to listen to your body, your best friend, and heal yourself. Author Bethany Knight won a trip to India in 1970, and fell in love with yoga and meditation that summer. Certified as a Yoga Siromani in the Sivananda tradition, she teaches gentle yoga around the world,...