There are numerous popular modalities for wellness, from yoga and meditation to aromatherapy to the martial arts. In "Guitar Wellness," author Daniel B. Zurich offers a surprising new method: playing guitar.

An intriguing combination of music therapy, yoga, and meditation, the Guitar Wellness Routine is a finely tuned instrument for achieving greater mind-body-spirit balance that allows you to bring about a reflective, relaxed response using music or sound as a mantra.

Written for novices and experts alike, this book offers much more than step-by-step instruction. You'll also find a...