If you've survived a traumatic experience, then you may have built your entire life in such a way that you completely avoid being triggered by sensations that remind you of the event. This choice can be life-limiting. Fortunately, you can heal the negative impacts of trauma and reclaim your freedom. Empowerment is possible and within your reach. Do you want more happiness and freedom? Would you like encouragement, inspiration, tips and insights on how to create a new life that is built around the strengths that helped you survive your trauma? Then, this is your book. In it, you'll learn ways...