This groundbreaking book introduces a unique approach to spirituality called "meditative fitness." Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths.

But it isn't just about going to the gym Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment. His stories are interwoven with intense...