You do not have to be a card carrying yogi to participate in meditation. In today's world you may be overwhelmed with the information available to you on the subject of consciousness but it is a lifestyle no longer considered exclusive to those seeking spiritual enlightenment. There are some very real physiological and biological benefits to meditation. It helps relieve stress in the body, a major cause of illness and disease. The information and meditations in this book is meant to strengthen your ability to cope with stress in your daily life. Learn to keep things simple and practical by...