Some athletes get proper injuries. This is not a book about proper injuries. Go and see a professional if you have a proper injury. If it hurts a lot - you probably need to take time off training. If it hurts a bit - and you want to whinge a bit about it, do so. You are probably fine to carry on. This is a book about these injuries. These knocks, niggles and yes, chafed nipples. You may have had these, you may have had all of these. This is a survival guide to help get you to across the finish line and to the start line of the next one. Normal ultra marathon injuries come from...

Possibly the most detailed guide to the MdS in print today: So you want to run an ultra-marathon? And why not? Like the Marathon des Sables (MdS)? What is it like to run marathons, every day, in the Sahara, for a week?
There are sandy desert races all around the world to test your body mind and spirit. All in breathtaking scenery far away from the daily hamster wheel we usually live in.
This book is about how to go from zero to hero. By an ordinary family doctor who runs ultra marathons for fun, just to see how far and how fast an ordinary runner can go. Not an elite,...

Real weight control, for REAL people, in the real world. Today.
- Fed up with yo-yo diets? Fed up with your life being too busy to make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us?
Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book.
Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we...

"People say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." Zig Ziglar I know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It's true but can come across as unsympathetic. Here's the thing: I sympathize, I really do. But that won't get you to live longer or look better in front of a mirror. Naked. So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI.

30 Winning Weight Loss Ways Simple, easy, step-by-step expert diet guidance We all want a cure, a short cut, the results today with no efforts. We want the secret. Now. The secret is that there is no secret. It is all about careful, consistent, effective actions. And more. And more. Year after year. This and a bit of luck and you will be a world champion. This and no luck will simply get you pretty good results. In anything. This book is about lots of ways to get into action and keep it there. This is written by an expert in where it goes wrong and in what to do about it. This is written for...

Are you burned out? Could you be? What does that even mean? Good question: Stop, take stock. A deep breath.
Are you feeling better yet? Are you hopeful? Find out if what you're experiencing is just like a lot of others. Read this book. This burnout problem is real and not about to go away.

- Remember that you matter. Also note that probably no one else is going to do it for you.
- Decide to take action
- Better self-care.
- Again and again.
- Ask for help if you need.
- Don't be afraid to admit a little vulnerability.
- Be professional; are...

"A book crammed full of practical ideas and solutions to fast effective, ultramarathon running. Stuffed with cutting edge medically accurate fine physiological detail, this will inspire your training and help you achieve your very best when you run around in the scorching Saharan sands next April. Written with good humor and a no-nonsense style, Dr Harley really delivers in what is probably the best MdS book on the market today." Do you want to go faster? Are you after an elite place? Do you simply want not to be last? Would you like to avoid injuries on the way around? This book is crammed...