How many times in the past 24 hours have you been asked how you were? More importantly, how many times did you answer that question honestly? If you're stumbling over the second answer, don't worry. You're not alone For some reason "I'm fine how are you?" has become the accepted response. But imagine if somebody turned around and said; "I'm tired, lacking energy and kind of annoyed right now" You'd probably mumble something along the lines of "Oh, I'm sorry to hear that" or try to help in some way. But here's the thing. Being aware of how you are feeling both physically and mentally is...