Walking the circle with intention while applying The Nine Principles of the Manzou Method and holding specific postures is the best way to eliminate back pain and strengthen the back.

Each of these postures opens, unblocks and energizes a specific acupuncture meridian or group of meridians within the body. The exercises will rebalance the musclo-skeletal system, eliminate pain, prevent illness, calm the nervous system and improve overall health.

Michael Newman has been working as an injury and rehabilitation specialist for the last 30 years. He has been commissioned to work in...