People with high blood triglycerides are bombarded with nutrition information every day. Many have tried different diets including a low-fat diet with little or no success. In this book, Yuchi Yang, a registered dietitian, provides four simple steps to lowering your blood triglycerides: Step 1: Limit processed sugar to 6 teaspoons. Step 2: Eat the right amount of carbohydrates. Step 3: Consume oils and fats in moderation. Step 4: Have an adequate amount of dietary fiber. This book is designed to be a workbook that you can refer to and record your success. Each step starts with some facts and...

This book, written by Yuchi Yang, a registered dietitian for over twenty years, will provide you with six simple steps to lowering your blood pressure: Step 1: Drink enough liquids. Step 2: Attain a good sodium-to-potassium ratio. Step 3: Get an adequate amount of calcium. Step 4: Eat high magnesium foods. Step 5: Consume a balance of good fats in moderation. Step 6: Limit the amount of added sugar. This book is designed to be a workbook that you can use to record your success. Each step starts with some facts and ends with a tool that you can use to track your progress. When you make your...

Parents are bombarded with nutrition information every day. Many are confused about different and conflicting messages that they have received from various sources. In this book, Yuchi Yang, a registered dietitian and mother of two children, provides you with science-based information and practical tips in the following areas of child nutrition: Recommended Food Intake for Babies and Toddlers; Feeding Newborn Babies; Introducing Solid Foods; Building Healthy Eating Habits; and Healthy Weight. Each chapter starts with some facts and ends with answers to some of the most frequently asked...