This is not a gourmet cookbook. This was not written for chefs. Eat Well Be Well is for the common person who wants to create a better life. A healthier life full of flavor and enjoyment. You do not have to suffer and sacrifice to eat healthy and feel better. This is just the beginning and bases for the rest of your clean eating life. Which if you follow this whole clean food guide has the potential to be a very long happy life. Be Well today