Choosing Happier is a book about our potential for living a much happier life when we learn and practice some very simple but powerful habits and ways of looking at the world.

This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. It turns out that our...