You can't sleep. You are irritable. You feel constantly worried. Not everyone has the time to take a holiday or yoga class, but you can still relieve the stress of the everyday world in as little as five minutes a day. We'll show you how. Renowned American author and psychotherapist Richard Carlson once referred to stress as nothing more than a socially acceptable form of mental illness. Illnesses need to be treated using documented, proven techniques and stress is no exception. Unfortunately, many of us find the idea of taking an hour out of our day to "relax" most stressful than rewarding....