Do you ever get lost in the maze of your mind? When your thoughts start spiraling in a continuous loop-positive or negative-it can seem impossible to consider a different idea or even catch your breath.

If the way you think greatly influences the way you live, then it's important to know how to manage your thoughts and channel their power to improve your life, rather than hinder it.

"Mind Matters" explores practical ways you can bring balance to your thought life, from replacing anxious thoughts with hopeful ones to curbing unnecessary thinking altogether. It also points out traps...