This unique workbook is for the many survivors of Sexual Abuse and Rape. My Silence is Broken, is designed for the many thousands of survivors, maybe yourself or you may know someone who has or is being affected by Sexual Violence. This unique workbook starts to give the survivors who have not yet told anyone a voice. Wellbeing Consultant, Dr Gary Sellors, confronts the traumatic experiences that people rarely talk about and encourages people to work through the work book themselves. The exercises support survivors through suppressed anger, resentment, humiliation, guilt, blame and allows...

Losing weight is the number one problem of obesity in the western world today. Gary Sellors has an amazing insight, excellent knowledge and experience in helping people lose weight and achieve The Winning Mind Set for achieving weight loss. How to lose 10 pounds in a week. Do you want to feel confident and achieve success. Learn to stop emotional eating and love yourself more. Would you like to kick start your weight loss. The revolutionary Mind Set for health and weight loss. Using Gary's advice and the latest proven scientific methods will automatically help you to start losing weight...