My Health And Fitness: Volume 1 (39) is a series of articles on health, fitness, weight loss and chronic disease prevention. The basic health and fitness fundamentals are the same as they were thousands of years ago and are still the same today Some of the chapters in "My Health And Fitness Volume 1" 6 Things to ask yourself if you're not feeling well Aging = Oxidation & Oxidation = Aging You're Never too Old for Exercise and Fitness Why is My Metabolism Slowing Down? Sarcopenia = Age related muscle loss Hydration Helps Keep Our Cells Young Health and Independence Intermittent Fasting (IF)...

My Health And Fitness Volume 2 is a mix of health and fitness articles that cover a variety of subjects such as: weight loss, building muscle building with increased mobility, anti-aging strategies, prevention of chronic disease and premature aging. Some of the chapters in "My Health And Fitness Volume 2" Immune System vs. Influenza The Plank "Great for Protecting Your Back " Rapid and Explosive Movement Toxic Belly Fat "A Poison Fuel" Aerobic vs. Anaerobic Exercise? Controlling Sugar Spikes "Controls Fat Deposits" Safe Fat Loss vs. Toxic Fat Loss Breaking The Fast AKA "Breakfast" Sports...

My Health And Fitness covers a variety of subjects on fitness, weight loss, prevention of chronic disease and premature aging. Articles in Volume 3 Basic Year Round Health and Fitness Tips Keeping Health And Fitness Simple Detoxing Our Body For Fat Loss Sugar Makes You Fatter Then Fat Telomeres "Your Cellular Assembly Line" Which Type of Exercise Is Best For Me? Hypertrophy Your Capabilities Strong Hearted Free Natural Fat Burners Inflammation

I'm a weekly health and fitness columnist for 5 Georgia newspapers. My Health And Fitness Volume 4 is 52 articles that cover anything from general health to a more targeted one with weight loss techniques, ways to slow premature aging and the progression of chronic disease. I hope you enjoy Volume 4 Sincerely, Wade Yoder