This is an integrated diet book based on the very best scientific data on obesity. It is an addiction process. These are managed by finding one's particular triggers and how to deal with each. The methods include avoiding, substitution, and transcending. Examples, strategies, and recipes for every particular trigger are included. Transcending the addiction process means putting it into a larger context. The best/most effective way of doing that is to include others in the process. Towards that end, the book has the last section left incomplete for you to become the author of it and then...