Most of us experience at least one major life event that shakes us to the core. It isn't these experiences that shape our lives, as much as how we respond to and think about them. "A Darkness Filled With Light" gives us ways to come through loss and challenge stronger and better than when we went into them. The book addresses five universal areas of struggle (change, fear, anger, loss and death), and offers us eight tools that can help us through them, with suggestions for how to practice using each one.