To make the fastest progress possible, you need a great place to train and cook up your next batch of funk "Street Dance Studio Upgrade - The Lab" breaks down, step by step, exactly how to affordably and effortlessly transform your practice spot into the ultimate street dance studio. No matter who you are, the better your dance studio, the more progress you'll make and the faster you'll improve
With a foreword by Street Dance Pioneer Powerful Pexster of the legendary NYC Breakers, this book dives deep into everything you need to know to create your own supreme street dance studio
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To make the fastest progress possible, you need a clear understanding of your exact street dance goals and how to achieve them. "Street Dance Goals - The Next Level" teaches you, step by step, how to select the right street dance goals for you and reach them in record time
Whether you want to tighten up your footwork and get props at a local jam, or master your airtrack to flare combo and win an international battle, this book will help you conquer every challenge in your path
With a foreword by Street Dance Pioneer and Strength Trainer BBoy Prizm of the legendary Ground Zero...

You need the most effective practice skills and drills to get the fastest results. "Street Dance Skills & Drills - BBoy Bootcamp" includes over 140 pages of the most effective training techniques used by your favorite street dancers all over the world
No matter who you are, the better your practice sessions, the more progress you'll make and the faster your power and style will improve
With a foreword by BBoy Pioneer Kujo of the legendary Soul Control and Ill-Abilities Crew, these proven techniques break down everything you need to accelerate your street dance results
Barry...

The true energy of street dance comes out when two dancers are giving their moves everything they have, fighting fiercely to come out on top. Showcase performances and solo practice sessions are great, but street dance feeds off of raw competition With a foreword by Street Dance Pioneer JoJo, this book goes deep into everything you need to know to dominate your battles Learn step by step what it takes to win
"As someone who was there back in the day, this book spoke to me. We all approach battles differently, and this book will help you no matter what your style is." - JoJo,...

Learn proven strength secrets from National Council on Strength and Fitness Certified Personal Trainer Barry Rabkin Barry's step by step breakdowns make it easy for people of all ages and fitness levels to quickly master advanced strength training concepts.
"Barry has done a tremendous job explaining how to take your push up strength and endurance to a whole new level... you will see amazing gains in your push up numbers - Nick Nilsson, Muscle Explosion
"Whether you're training for the Army fitness test or just life in general, Barry's tips will help you get ahead " - Al Kavadlo,...

Today is your first day on the job as president of your own bank. This morning you were given the keys and combination to the bank vault and complete freedom to run it as you see fit. As the bank owner, you can withdraw and spend it on whatever you want. You can also take deposits into your bank vault for safe keeping. Depending on your actions as president, the savings in the bank vault will either grow or disappear.
But there's one essential twist: You don't store money in your bank. You hold extra energy, also known as calories. When we take in more calories than we use, our bodies...