This book is an exploration of the possibilities for major changes in behavior, physical healing, and the experience of being alive by the act of attention without intention. This is a detailed primer on how to let the ingrained habit of fixing ourselves (and everything else) atrophy enough to let the natural functions of self-repair and self-knowledge restore themselves. The results of this kind of restoration are always unexpected.
This book is an exploration of the possibilities for major changes in behavior, physical healing, and the experience of being alive by the act of atte...