Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

From a noted "diet abolitionist," strategies to help women reframe our idea of "fitness," taking it back from the beauty industry and instead associating being fit with being powerful-and why it's more important now than ever.