Learning how to make your own smoothies can be very overwhelming and intimidating. This recipe book and guide has been created for everyone who could use some guidance with getting a jump start on incorporating more fruits and vegetables in their diet. You will learn about money saving tips, tools, and fantastic recipes to get you on the path to creating a healthier, happier you.

When most people hear the word vegan/vegetarian, the words "tree bark" or "bland tofu" comes to mind. This is especially true when we have had a chance to sample a healthy dish that was bland or had a weird texture. With that being said, it's quite understandable why people would be hesitant about choosing a healthier lifestyle through plant-based foods. With the different herbs and spices that you will learn how to incorporate into your dishes, you will be able to jazz up meals that will be pleasing to your palate and your body.