The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications.
The word DASH comes from "Dietary Approaches to Stop Hypertension" but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones.
Weight loss is practically inevitable if you follow the DASH diet, which is another boost....
The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lower...
