You know you need to relax, but you don't know how.

You've been told that you need to get more sleep, but where do you find the time?

You can see that your children are following your footsteps and becoming anxious and stressed, but you don't know who to turn to and how to help them.

This snowball's in your house, everyone's getting on everyone's nerves and getting louder, more stressed, and it's out of control.

This book is for you, my friend. Hundreds of people have asked me to "Come to bed with me," because I help them relax, and I can help you and your children.

I met...