If you've had trouble losing weight or keeping fit, cycling may just work for you. In Bike to Lose Weight I'll explain why cycling is such a great activity for losing weight, keeping fit and making new friends. I'll explain the basics from bike parts to gear and you'll find some simple programs to structure your activity. Eating properly is such an important part of losing weight that I'll show you the ABC's of food and offer some great tips to speed up weight loss. And for those whose cycling may take them beyond the social level, I have included core exercises to encourage body strength and...