Zhan Zhuang, The Art of Nourishing Life is the exploration of an ancestral practice: Zhan Zhuang, the practice of physical and meditative postures. Through this practice, a continual process of adjustment, learning, and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings.

It is through this form, which in ancient China was named symbiosis-a process by which the mind and body merge together with the Tao-, that an infinite field of possibilities opens to us, both in the treatment and...