SIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response. The movements are progressive, comprehensive, and sequenced for greatest ease and benefit. Florida Atlantic University conducted three research studies on Kristine's Sit N Fit Chair Yoga. The pilot study showed pain reduction, improved mobility, and improvement in sense of security...
SIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitt...
