Are you tired of yo-yo dieting? Ready to get off the rollercoaster of fad dieting?

We know you've heard it all before. Eat right and exercise. Burn more calories than you consume. Chocolate cake can still be your friend. But if it was so simple, we'd be able to achieve this, right? Wrong. You've chosen the right book to not only provide mouth-watering recipes and simple meal programs to follow, but also explain exactly how your body works to digest food.

Good news Eating fat doesn't make you fat.

Say what? Nope. Because there are good fats and bad fats. It's all explained simply...