In order to increase performance levels one must be able to understand their own emotions and that of others. Teachers in education need to understand these emotions to both develop their own skills and those of their learners on a daily a basis.

Increased emotional intelligence leads to effective performance practices at work. This book is designed to support practitioners in education to use emotional intelligence and develop a positive mindset.

This book is an essential guide for all sports coaches who wish to improve performance levels through the use of emotional intelligence. The model of emotional intelligence contains 5 core aspects which are explained within this book. Further, the use of mental toughness and psychological skills is also described to challenge coaches. The book contains a number of activities that will help facilitate thought and engage coaches into using these within their own coaching practices.