Life is full of reasons not to change Self-defeat is everywhere. It helps you grow your waistline, sideline your career and ruin your relationships - all without knowing what happened. It undercuts your efforts and leaves you with a trail of broken promises and unmet resolutions. What is at the heart of this resistance to positive change? Invisible forces that keep you the same.
These forces are stories and pathways. They are belief systems and neural connections that fight to give you the life they think you want. Thankfully, you can escape their grasp and turn them into allies...