Life is full of reasons not to change Self-defeat is everywhere. It helps you grow your waistline, sideline your career and ruin your relationships - all without knowing what happened. It undercuts your efforts and leaves you with a trail of broken promises and unmet resolutions. What is at the heart of this resistance to positive change? Invisible forces that keep you the same.
These forces are stories and pathways. They are belief systems and neural connections that fight to give you the life they think you want. Thankfully, you can escape their grasp and turn them into allies...

A guide that supports yoga therapists in creating a programme of care for those living with chronic pain, through bringing pain science, creativity and yoga together for the first time. It provides the skills and knowledge to create an environment that restores hope and meaning as well as practical guidance.

Invaluable reference guide for yoga therapists and rehabilitation therapists who wish to use yoga techniques to boost physical and mental wellbeing after stroke. Clear photographic instructions demonstrate simple postures and activities, designed to improve balance, strength and range of movement post-stroke.