Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques:

- Freestyle

- Backstroke

- Breaststroke

- Butterfly

- Starts and Turns

- Open Water

- Survival Swimming

Step-by-step instruction and color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There's even a scoring system for gauging success and determining readiness to advance to...