This Volume reveals Elastic strength is one of the most important components in bio-motor fitness and also the vital necessity for many sports. Due to research activities, new and scientific methods of training, based on insight, are in practice, which have resulted in astounding sports performance. Determining the effect of different methods of strength and speed related variables are useful research objectives and it has drawn the attention of the investigator. The present scientific study is one of such effort to explore and suggest a best scientific method for the development of elastic...