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The primary concern of most dieters is that they are having a hard time controlling their selves from eating the food they want. Most of the diet programs restrict the dieter's food intake thus resulting from unhealthy way of losing fat.

With IIFYM, you can eat the food that you want and at the same time gain the muscle that you want and lose those unwanted fats. This book will guide you on how to do the Flexible Dieting without...