Millions worldwide suffer from some sort of mental illness. Healing meditations calm and restore the mind, directing self into wholeness. From an inter-religious approach, this is an alternative treatment for clinical and non-clinical anxiety and depression. Illness primarily springs from a spiritual cause first and foremost, then affects the rest of the individual. Understanding and absorbing spiritual truths can return the person to a balanced state of being. Prayer and meditation are secondary to self-introspection and the willingness to change wrong thought patterns, to let go, to...