This is a story to let people know that our body does not get sick over night, but over time with neglect. The body gives us warning signs that it needs help. If we do not recognize and listen to the warnings and respond with positive action our body goes into decline and death. The story lets you know that only you can change your health, not your doctor or your love ones.

The book goes through the process of growing old. It starts at birth and highlights the mandatory changes and the potential changes the body goes through as it ages. It defines the differences between male and female bodies. It informs the reader of the importance of life style choices and their affect on the body. It also goes the age brackets and identifies the things you might encounter with each specific age group. It also shares some of the challenges you might face with aging.