There are many people who are interested in weightlifting exercises but have not been able to try them out mostly due to lack of or inadequate information and this book aims at providing that information. It begins by highlighting the benefits you stand to gain by performing weight lifting exercises and these are in terms of muscle strength, strong joints and increased immunity among others. It then moves on to explain what you should expect when you go to gym and the measures you can take to ensure your safety in the gym. It then delves into the different gym etiquette you should to be able...