Cyclic meditation (CM) is a moving meditation technique devised to address the needs and problems of modern man. Many people find it difficult to relax and get into a meditative state if asked to sit with their eyes closed while others feel drowsy and even fall asleep. Cyclic meditation involves a combination of gentle yogic stretching and relaxation. It is based on the principles culled from classical yogic texts like Mandukya Upanishad and Yoga Sutras of Patanjali. The practice of CM in general appears to bring about a state of low physiological activation, with reduced oxygen consumption...
Cyclic meditation (CM) is a moving meditation technique devised to address the needs and problems of modern man. Many people find it difficult to rela...